LR -low residual. AI -anti-inflammatory. CP -complete protein. AO -anti-oxidant. E -energy. P -probiotics. I -iron rich. G -glutamine.
Breakfast
- Steamed Egg with Goji Berries and Turmeric (LR, AI, AO, CP)
- Oatmeal and Alternatives (LR, AI, AO, CP)
- Green Energy Smoothie (LR, AI, E)
- Omelette (CP, E)
- Avocado Egg Toast (CP, E)
Main
- Deconstructed Sushi - Salmon Rice Avocado Bowl (LR, AI, CP)
- Vegetable Risotto (LR, AI, CP)
- Steamed Veggies (LR, AI)
- Roasted Veggies (AO)
- Bone Broth (LR, AI, G)
- Noodle Alternatives (AI, CP)
- Baked Salmon (AI, CP)
- Baked Chicken (CP)
- Lettuce Cucumber Salad (LR, E)
Dessert
Snacks
- Banana rice cake muffins (LR, E)
- Chocolate Avocado Pudding (LR, E)
Snacks
- Banana (LR)
- Boiled Dates (LR, AO)
- Avocado (LR)
- Baked Sweet Potato (LR)
- Yogurt (LR, P) (**not recommended during flare ups)
- Hummus (P) (**not recommended during flare ups)
- Water w/ Lemon and Ginger and Manuka Honey (AI) (**lemon not recommended during flare ups)
- Dandelion Root Tea (AI)
- Almond Milk with Turmeric Cinnamon Molasses (AI, I)
- St.John's Wort Tea (E)
- Triphala Tea
- Kefir (P) (**not recommended during flare ups)
