Baked Salmon

Baked Salmon

Salmon is high on omega-3 fatty acids that are highly anti-inflammatory in an easy to digest form. It is a simple way to incorporate healthy fats and protein into the diet.

Serves: 1

Prep Time: 5mins
Cook Time: 20mins
Total Time: 25mins

Ingredients:

- 1 salmon fillet (pepper + salt + lemon juice)

Directions:

Preheat oven to 400°F. Season salmon with salt, pepper, lemon as desired. Then bake salmon in oven for 15min at 400°F.

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Baked Chicken

Chicken is an easy to digest protein source.

Serves: 1

Prep Time: 5mins
Cook Time: 30mins
Total Time: 35mins

Ingredients:

- 1 chicken thigh (pepper + salt + garlic)

Directions:

Preheat oven to 450°F. Season chicken with salt, pepper, garlic as desired. Then bake in oven for 30min at 450°F.