LEARN

Food and Diet

• Steps to Health
• Nutrient Deficiencies from Colitis
• 10 Essential Food and Supplements
• Safe Foods during Flare-up 
• Nutrients and their Food Sources
• Fermentation, Probiotics, Prebiotics
• Easy to Digest, Highly Nutritious
• Essential Fatty Acids and Omega3
• Nutrition Support for:
• Anemia
• Brain Health
• Bone Health
• Diet with Inflammatory Bowel Disease
• The Blood Type Diet
• FODMAP Diet / Specific Carbohydrates Diet (SCD) / GAPS Diet
• Book: Fight Disease with Your Fork!
• Cleaning up the Environment: Our Food is at Stake

Body Mind Spirit 

• Stress and Disease
• Emotional Dimension of IBD
• Activity for Emotional Support
• At Home Acupuncture
• Book: Healing Emotional Pain through Exercise
• Ways to Detoxify your Life

How To's

• Prepare for a colonoscopy
• Create a meal plan during a flare-up
• Create a meal plan during remission

Living with IBD

• IBD 101: The Basics of Inflammatory Bowel Disease
• Tired Explained
• The Positives from Living with IBD
• Navigating the Health Care System

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FAQs
Terminology and Medications