Winter melon Lentil Soup

Winter melon lentil soup is a simple meal that can be adapted to many vegetables (spinach, kale) and broths.




Prep Time: 5mins
Cook Time: 40mins
Total Time: 45mins

Ingredients:

• 2 cup winter melon chopped
• 2 tbsp Oil (olive oil, coconut oil)
• 1 cup chopped onion, garlic
• 1 cup lentils (optional during flare-up)
• 1 cup tofu
• 2 cups water / broth
• 1 tbsp turmeric/salt/pepper/ginger

Directions:

1. Chop onions and winter melon into desired size.
2. Heat oil in your pot until hot and add in onions and stir until it caramelize (~5mins)
3. Add water or broth to the onions along with winter melon and lentils.
4. Bring pot to boil, add turmeric, salt, pepper and simmer for 30mins.
5. Add in tofu and simmer for 10mins.