
Buckwheat is gluten free contains a variety of minerals including magnesium iron and B6. It is a also a great grain protein source that contains all 8 essential amino acids.
Serves: 2
Cook Time: 20mins
Total Time: 30mins
Ingredients:
-
1/2 cup soba / vermicelli noodles
-
1 cup vegetables (carrots,
mushrooms, spinach, kale, tomato)
-
1 egg
-
2 tbsp. nut butter
-
1 tbsp. hoisin sauce
-
¼ cup water (bone broth)
-
1 tbsp. coconut oil
-
1 tsp. of each turmeric, salt,
pepper, fennel, cumin, coriander (cilantro)
Directions:
First, wash and chop vegetables into small
pieces. Then, add oil and spices and heat up pan. Stir in vegetables and cook
on high for 3mins. Add in bone broth when vegetables are almost cooked and
simmer for 3min on low heat.
In another pot boil water and place noodles
in for 3 mins once boiled remove and add noodles in with the vegetables to
serve.
No comments:
Post a Comment