Stir Fry Greens with Roasted Duck

Stir Fry Greens is a simple way to incorporate vegetables into your meal. This recipe works on most green vegetables (Broccoli, Kale, Baby Bok Choy, etc)

Dark green vegetables provide many vitamins (such as vitamins A, C, and K and folate) and minerals (such as iron and calcium). They're also great sources of fibre. Insoluble fibre again is not good when you are constantly going to the bathroom so best to stick with low residual ways of preparing food.




Prep Time: 2mins
Cook Time: 3mins
Total Time: 5mins

Ingredients:

• 2 cup of Green Veggies
• 1 tbsp Oil (olive oil, coconut oil)
• pinch of salt
• Oyster Sauce (optional)
• 1 clove of minced garlic (optional)

Directions:

1. Chop your green veggies into smaller pieces.
2. Heat oil in your pan until hot.
3. Add the Veggies into the pan and stir fry for 1 min on high heat. Then add salt and minced garlic cover the pan for 2
mins on medium heat.