Lifestyle Changes

1. Can not travel with a pack and go attitude.

Will plan trips in advance and savor each destination.

2. Can not order from a menu depending on what I want to try. No longer a restaurant foodie.

Will plan out my meals and choose homemade healthy options.

3. Can not consume alcohol.

Will drink water and have a good time.

4. No longer as strong physically.

Will work on maintaining a healthy body through zumba, yoga, and swimming. Avoid endurance sports as sensitive to changes in electrolyte.

5. No longer stress over work related issues.

Will work on building relationships instead.

6. Can not always please others.

Cherish true friends. Accept those who love you may not understand you. Find support.

7. Can not think so lightly about health.

Take medicine and supplements on time. Eat my meals slowly. Chew my food.